Art Therapy Is More Than Art!
Extract from 'Art therapy is more than art': http://www.integrativearttherapy.net/blog/art-therapy-is-more-than-art
"As an Art Therapist I am often met with the comment about how therapeutic art-making can be...and it is so true! It is also not the same as Art Therapy. Adult coloring books, painting, ceramics, collage, art journaling, cross-stitch...you name it...they are great for keeping your hands busy, coping with stress, managing anxiety, distracting yourself, as well as expressing emotion and creativity. Art is inherently therapeutic, but it is not Art Therapy as it does not necessarily result in behavioral changes, attitudinal shifts, and/or healing of cognitive distortions that often create the undesirable states of anxiety, anger, depression, shame, guilt, etc. These blocks can, however, be explored through art and illuminated since the art acts as an incredible container and mirror that both hold and reflect internal states serving as a physical record of the process and experience.
Art Therapy requires a trained professional as a guide to witness the creative expression as well as honor its value and significance as part of the therapeutic process. As Master's level clinicians, Art Therapists are not only educated in the foundations of visual art, but also counseling and psychological theory along with technique. Art Therapists are also educated on the prescriptive use of materials rooted in Neuroscience. This theoretical framework equips Art Therapists to make knowledgeable interventions both verbally and non-verbally.
Like any therapy, the relationship between client and therapist is the most important factor in allowing growth and healing to occur. As relational creatures, we need connection. Much of anxiety and depression are the result of ruptures in early relationships from our past where our most basic need to be seen and accepted for who we truly are go unmet. Regardless of age all humans need to be experienced as significant. Inevitably, when this does not happen or caregivers and other important figures miss the mark, valuable defense mechanisms and coping strategies are created to manage the pain and shame of not being understood or validated. At your most vulnerable you may simply wish to be comforted, but this does not always happen. Unable to regulate such experiences on your own you learn to cope with distractions, compulsions, addictions, etc. Further, relationships suffer as it is difficult to be one's true self while using such diversions to deny the pain below the surface. Without genuine connection other areas of life feel equally dissatisfying such as work/career often coupled with chronic overwhelm or a sense of detached numbing. Art therapy offers a safe space to explore issues such as those described above, not only through the art, but ideally with a warm, empathetic therapist who recognizes how incredibly special you are and have always been...below the layers of protection you have built to safeguard those tender areas of vulnerability."